Info

The Dating Den

Each week on the podcast, I’ll be interviewing the world’s top experts in attraction, dating, communication, sex, and relationships, as well as coaching real women LIVE, through their real life dating challenges… that are probably a lot like yours!
RSS Feed Subscribe in Apple Podcasts
The Dating Den
2020
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


All Episodes
Archives
Now displaying: Page 1
Jun 17, 2018

In the den today, How to integrate a healthy, time-proven macrobiotic diet into your existing lifestyle.

 

Today’s guest, Denny Waxman is a global leader in macrobiotic education. Through the Strengthening Institute he has researched the diets of humans throughout history. The one consistent reality he found in past civilizations is easily digestible whole grains and vegetables are the keys to a healthy diet.

 

Denny is an internationally recognized Teacher, Counselor, and Writer on health, natural healing and macrobiotics, He has empowered thousands of clients with the ability to overcome a variety of health issues including low energy and infertility.  He also works with people who have cancer, type 2 diabetes, heart problems, and obesity.

 

What is a Macrobiotic Diet? [2:53]

 

When Denny’s team researched eating patterns from all over the world every culture had similarities. People have always subsisted on grains, beans, fruits and mushrooms. And, since human bodies run on glucose we need carbs. There are healthy, unrefined carbohydrates that are friendly to the body but you may not find them in a pastry.

 

When people say macrobiotics is a fad diet it false because it is the only way of eating that is not a fad. It's simply recorded history.

 

Grain eating people everywhere on the planet are thin.

 

Mindful Self Care Winds Back Our Biological Clock [5:45]

 

With a healthy diet and lifestyle practices we can literally turn back our biological clocks. If we take care of our body’s largest organ, our skin, when it renews itself every month it will serve us well for many, many years. One practice Denny recommends is rubbing the skin gently with a warm cloth to enhance circulation.

 

Date Foods to Reduce Bloating [19:04]

 

It seems to go against everything we hear in the media today but Denny says traditional Italian primavera pasta, salads, soups, and mexican foods are the best options to order on a date. Why? Because they digest easily and don’t cause that yucky bloated feeling. 

 

When in doubt, start with a soup. Soup activates digestion and can smooth the digestive process. Plus it’s filling so we feel satisfied.

 

Healthy foods have complete and balanced nourishment. Healthy habits beget healthy habits!

 

But I’m too Busy to Cook, What Can I Do to Be Healthier? [23:17]

 

It’s better overall to slow down and cook a healthy meal but busy women don’t always have the time. Denny says there are healthy restaurant options, canned, organic beans, and fresh take-out options.

 

Healthy food choices include:

 

  • ● Miso Soup
  • ● Raw, organic sauerkraut
  • ● Umeboshi Plums
  • The modern lifestyle and most of our food choices are acidic. This can cause unnecessary stress in our bodies. When we alkalize our bodies with healthy food options we feel clearer, positive and energetic. 
  • It takes a little effort to be healthier but it is totally worth it.

Make a Connection:

Visit Our Website

Join Our Dating Den Facebook Community Here!

Follow us on Instagram @thedatingden

Learn how to attract your perfect equal...watch our latest training here!

Interested in working with us? Book a Breakthrough session at DWDVIP

Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates

Denny Waxman

The Strengthening Health Institute

0 Comments
Adding comments is not available at this time.